Tabouli

Tabouli is a wonderful, fresh and tasty Middle Eastern salad that as a bonus is jam packed with vitamins. It is the perfect accompaniment to your favourite bbq or with some fresh pita bread and my Bean Skordalia.  The trick to achieving an authentic taste is to get the balance of lemon and olive oil just right. After years of taste tests, I believe this recipe to be spot on.
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Tabouli
Votes: 1
Rating: 4
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Rate this recipe!
Prep Time 20 minutes
Cook Time 0
Servings
people
Ingredients
Prep Time 20 minutes
Cook Time 0
Servings
people
Ingredients
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Pour the boiling water onto the bulgur, mix, cover and stand until all the water has been absorbed. Meanwhile finely chop the parsley and mint. Dice the tomatoes leaving behind any juice and seeds that fall away. Combine all the ingredients in a small to medium bowl and season well with salt and pepper. Refrigerate for 30 minutes before serving
Recipe Notes

Nutrition Facts
Tabouli
Amount Per Serving
Calories 129 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 3mg 0%
Potassium 70mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 0.4g
Protein 2g 4%
Vitamin C 10%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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