Chilli Bulgar ๐ŸŒถ

Bulgar is a very versatile ingredient with many health benefits. Its low in calories, high in fiber, is a plant based source of protein and packed with minerals such as iron. In addition to all that, bulgar is quick and easy to prepare. This bulgar recipe has a hint of tomato through it with just the right amount of bite.

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Chilli Bulgar
Votes: 1
Rating: 5
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Prep Time 5 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Heat the oil gently in a small pan and saute the onion for 5 minutes.
  2. Add the diced tomato, chilli and chilli sauce and continue to cook, stirring occasionally until the tomato has broken down and becomes soft (almost a paste). This should take around 5 to 10 minutes.
  3. Stir through the bulgar.
  4. Add the warm stock and bring to the boil. Turn the heat down to a very gentle simmer and place the lid on the pan. Simmer for approximately 15 to 20 minutes or until all the liquid is absorbed. See notes
  5. Stir through a little cracked pepper and serve topped with parsley and fine slithers of the mild chilli.
Recipe Notes

*The mild chilli slithers used as a garnish will definitely increase the overall heat of the dish.

*If the Bulgar feels slightly caught on the bottom of the pan after cooking, don't attempt to stir. Turn the heat off, replace the lid and let stand for 5 or 10 minutes which should help to release the grains from the base of the pot.

 

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